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Faith Faith

When the World Feels Heavy.

Friends, I don’t know about you but for me, the world feels heavy right now. It’s like when will we be able to breathe freely again? So what can you do when everything feels out of your control?

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Endings Make Way for New Beginnings.

Have you ever had that gut feeling that there’s something more you’re supposed to be doing with your life? You can’t quite explain it but it’s an inner knowing. A client once asked me how you know when it’s the right time to make a change. My short answer to her …

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Transformation Transformation

Slow Growth is Still Progress.

We humans live in a world of quick fixes and instant gratification. Long gone are the days of waiting patiently for people to return the VHS tape to Blockbuster. Cue Netflix. Amazon Prime. Instacart. Research shows that sustainable change takes time. This often leaves us feeling confused when we want to get better or feel better right now.

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Journey Journey

The Game Isn't Over Yet.

With approximately 1:14 left in Saturday’s Bedlam football game, I thought my Cowboys were going to blow it. Games are often won and lost within those last precious moments. But Saturday night, my Cowboys held strong. That’s what I want for you in the coming weeks, friends. Hold strong. The game isn’t over yet. In the midst of the holiday hustle + bustle, it’s easy to take your eyes off the prize. Pull out your 2021 vision board. What do you have left to complete? Keep reading for a fun exercise that will ensure you not only enjoy the magic of the season but also that you keep moving toward the goal line.

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Clearing Your Calendar with Grace + Gratitude.


Some people create clutter in their homes. Other people create clutter on their calendars. Some people do both. Me - I’m guilty of cluttering my calendar. However, when our calendars become so cluttered with “stuff” it’s often hard to see how full our lives really are, let alone find gratitude in the busyness of the season. As the season changes and nature naturally begins letting go of old blooms to make way for new growth, I invite you to do the same.

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Your Calling.

I was 13 years old the first time I hosted a retreat. Okay, retreat might be a strong word. I’d come home from summer camp on such a high and knew that I wanted to share that feeling with my friends. Have you ever felt that way? You know you have a gift or talent. Maybe you can even see how you’re supposed to use it; and yet, you don’t feel totally comfortable walking in your calling. Give this exercise a try.

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