Change is scary. Or at least that’s the narrative I’ve been telling myself lately. But who said that? And is it true? Getting where you want to go requires you to evolve.

friend, you’re allowed to change your mind. A past dream doesn't have to dictate your choice today. It’s never too late. Whether it’s the dress you’re wearing on your wedding day or how you define a colorful life, make sure your choices are a reflection of YOU.

I love to read. From the time I was little, I could be found with a book in my hand. Then why was it a problem when I set out to read 100 books in 1 year?

The most important conversation you'll have all day is the one happening inside your own head. It's the key to making your vision stick. You have to believe in what's possible for you before you ever see the results.

While you don’t see a plant’s growth on the outside during winter, it's happening inside and underground as the roots grow deeper. Like a plant, winter is necessary for your growth.

Where do you feel uncomfortable? Are you experiencing good discomfort or bad discomfort? Keep reading to learn the difference and how to move forward regardless.

Have you ever had that gut feeling that there’s something more you’re supposed to be doing with your life? You can’t quite explain it but it’s an inner knowing. A client once asked me how you know when it’s the right time to make a change. My short answer to her …

We humans live in a world of quick fixes and instant gratification. Long gone are the days of waiting patiently for people to return the VHS tape to Blockbuster. Cue Netflix. Amazon Prime. Instacart. Research shows that sustainable change takes time. This often leaves us feeling confused when we want to get better or feel better right now.

This started out as a “38 Things I’d Tell My Younger Self” blog. Then I remembered a recent conversation I had with my friend Jaime. You can’t go back to the old you. No matter how much you want it, she doesn’t exist anymore.

The lie I’ve been telling myself is that enjoying what I have isn’t “productive” and there’s always more I can be doing. How does one overcome this concept of not enough and always striving for more?

Do you ever remember the moment you woke up? And I’m not talking about from a dream. But in life? The moment you had awareness and clarity like you’d never had before? This dream was it for me.

Picking up where we left off…

After that profound lunch, I returned to my hotel room. What felt fancy when I arrived suddenly felt cold and empty. Where does one go to find herself again? I was lost. So naturally, I cried. Big, fat alligator tears. I needed to escape, get out of the lonely hotel room in which I felt trapped.