Have you ever gone somewhere you’ve never been before? It's easy to assume you know the way.
Helping YOU take inspired action
toward a bold, brave, and authentic life.
All tagged Yoga
Act with Intention.
Letting go, practicing non-attachment, is never easy. It’s natural for us to be fearful of the outcome. Society, our parents, our personal history all teach us to be scared, rather than child-like in our pursuits, exploring with wonder and curiosity.
Simply Evolving. What's Next.
That’s the proverbial question that seems to be on everybody’s mind when they see me. As I mentioned in this Instagram post, I didn’t have all the answers when I first returned. In fact, I still don’t. However, I have a very clear direction of what I want and how to get there. I’d love for you to come along on the journey as I write my next chapter. What’s in store? Glad you asked.
Breathe Through
“This pose is the hardest one you’ll face all evening,” I told them. “As gravity takes hold of your hips, the stretch will intensify. Notice your thoughts in this very moment,” I encouraged. Those thoughts in this intense moment say more about you than you even realize.
Yoga. My Love Language.
I’m 3 days in and finally made my way to my mat. This evening found me on a rooftop in the heart of Barcelona staring at a brilliant blue sky as the sun began to fade. And wait for it…I cried happy tears.