What brings you joy? Did reading that question cause your heart to skip a beat? Do you find yourself holding your breath? If this is you, you're not alone. Take a deep exhale and keep reading. When I ask clients this question, I usually hear crickets. Many can’t immediately tell me what brings them joy as they’re often operating on autopilot from a place of stress. Joy is a state of being often tied to feelings of pleasure and happiness.

2020 was a doozy of a year that no one saw coming. How did you respond? Did you choose to show up as soda? Or water? Ask yourself these questions to find out. Remember, you always have a choice in your reactions. 💛

Reduce stress? Yes, please! Find more joy? Sign me up! Time and time again, my coaching clients say they feel at peace and find the most joy when they do the things that light them up inside. However, many choose not to take time for themselves because it’s selfish.

News flash - taking quality time for yourself is not selfish!