Gratitude goes further when you get specific. Give these 3 sentences a try.

As long as I can remember, I’ve been a “fixer.” Not in the illegal, Ray Donovan way, but in the enneagram 2, always a helper way. During my time studying life coaching with Martha Beck, I learned about Karpman’s Drama Triangle and realized that my helping was actually harming. So why, then, did I recently step into the rescuer role when I knew better?

As we continue our series on heart-centered relationships, this week we’re focusing on those we surrounded ourselves with, our besties. It is often said you are the sum of the 5 people you spend the most time with. Who is that for you? (If your answer included a toddler, keep reading!)

What happens when two Americans, a Greek, an Austrian and a French person gather around the dinner table?

You may have noticed I’ve been MIA lately. There’s a reason. I didn’t mean to fall in love. Honestly, I didn’t. While many thought it would happen, I knew that wasn’t what this journey was about for me. But you know what they say about making plans…