It can be difficult to endure all the hearts and flowers that February brings when you're feeling loveless. In part one of “Where is the love?" we’re diving into 3 ways you can have heart-centered relationships with your partners even in the tough seasons.

“This pose is the hardest one you’ll face all evening,” I told them. “As gravity takes hold of your hips, the stretch will intensify. Notice your thoughts in this very moment,” I encouraged. Those thoughts in this intense moment say more about you than you even realize.