“This pose is the hardest one you’ll face all evening,” I told them. “As gravity takes hold of your hips, the stretch will intensify. Notice your thoughts in this very moment,” I encouraged. Those thoughts in this intense moment say more about you than you even realize. 

Confidence. I briefly mentioned this in my last post regarding my 30-day adventure.
Something magical happens when I step on my yoga mat. I’m transported to a different world, where all that matters is my breath. For one hour of my day, there are no peer pressures, outside influences or society telling me how and why I should do something. It’s just me, my breath and my movements. I am capable of anything. And let me tell you, that’s when I feel most confident.

I got this crazy idea to get on my yoga mat for 30 consecutive days. How hard could it be, right? That’s what I thought too. Little did I know my personal 30-day challenge would teach me about so much more than yoga.