While you don’t see a plant’s growth on the outside during winter, it's happening inside and underground as the roots grow deeper. Like a plant, winter is necessary for your growth.

We humans live in a world of quick fixes and instant gratification. Long gone are the days of waiting patiently for people to return the VHS tape to Blockbuster. Cue Netflix. Amazon Prime. Instacart. Research shows that sustainable change takes time. This often leaves us feeling confused when we want to get better or feel better right now.