Friends, I don’t know about you but for me, the world feels heavy right now. It’s like when will we be able to breathe freely again? So what can you do when everything feels out of your control?

“This pose is the hardest one you’ll face all evening,” I told them. “As gravity takes hold of your hips, the stretch will intensify. Notice your thoughts in this very moment,” I encouraged. Those thoughts in this intense moment say more about you than you even realize.