I was once labeled a drama queen. Okay, if I’m being honest, it was more than once - and not in the queen-who-wears-the-crown-because-she-was-voted-on kind of way. In college, an acquaintance bluntly told me I loved drama. I was literally appalled.

Yoga isn’t about simply stepping onto your mat, but rather turning inward, quieting the chatter of your mind, and finding peace in the midst of a chaotic world. So when I began to beat myself up for not keeping my commitment to a yoga challenge, I decided to take my yoga practice off the mat and into my world with these 4 simple lessons.