For me, the hardest part of travel was letting go of the life I used to know and adjusting to the life I was currently facing at the time. Right now, experiencing social distancing and house arrest feels a lot like that first week in Barcelona. Life as I knew it two weeks ago doesn’t exist. Everything has come to a halt. Business isn’t as usual, and I’m once again having to adjust to the life I’m currently facing. 

By constantly being in your head you miss out on the here and now. You lose out on the precious moments you’ve been given today. So, how do you remain present when you’re busy working, carpooling, and planning for the future? Here are 6 ways to get out of your head and come back to the present moment.