IMAGINE how your life could IMPROVE with 30 days of INTENTIONAL GRATITUDE

Gratitude has been found to be the single most important factor in one’s overall health + happiness. Finding gratitude comes easily when it’s someone or something you love or a great experience you had. But, let’s be honest. There are those situations, scenarios and seasons when gratitude is hard to find.

Join the 30 Days of Thanks Challenge to experience the life-changing power of gratitude.


 REDUCE STRESS, FIND MORE JOY each day,
PRACTICE GRATITUDE and HAVE FUN doing it.

during the 30 days of thanks, you can expect to:

Discover how you can be grateful even in the midst of crummy situations

Practice gratitude daily for 30 days

Receive an e-mail every Thursday in November with new ideas and concepts for being grateful

Reduce stress, find joy and improve your relationships

Input your information, then check your email for the challenge sheet + details.

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  • "This really resonated with me - thank YOU for the inspiration!"

    2023 Participant

  • "I’m so excited for this upcoming month! I look forward to this challenge every year!"

    2021, 2022, 2023 Participant

  • "Your challenge has been such an inspiration to me. Everyone can benefit from focusing on gratefulness."

    2022 Participant

  • "Love the shift in mindset this challenge brings!"

    2023 Participant

How YOU benefit from the 30 DAYS of THANKS GRATITUDE Challenge

Gratitude has been extensively researched over the last few decades, and the evidence is clear. Research shows gratitude is single most important factor in increasing one's overall happiness. And the benefits of gratitude are immense!

Here’s what the studies show:

  • Gratitude has a profound effect on stress levels by activating the parasympathetic nervous system.

  • Gratitude can have a meaningful impact on our relationships with spouses or partners, coworkers, clients, peers, friends, family and more.

  • Gratitude makes you a better leader, helps you network, increases your decision-making capabilities and can increase your productivity.

  • Gratitude helps you achieve your goals and makes the workplace a more friendly and enjoyable place to be.

  • Gratitude helps bring closure to unpleasant emotional memories, rather than perpetuating them.

  • Gratitude makes you more optimistic. In turn, optimism makes you happier, improves your health, and has been shown to increase your lifespan by as much as a few years.

let gratitude transform you.

JOIN 30 days of THANKS.

Whether you're preparing for a more grateful holiday season or simply want to reflect on all that you have, this challenge is a great way to practice gratitude consistently.

Subscribe now to grab the challenge sheet + get all the details.

The fun starts November 1!

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